The Benefits of Fasting

Have you experienced the benefits of fasting? How will you feel and what will your body experience during the different fasting stages? What is spiritual fasting and what can we learn about fasting in the Bible? Discover the physical and spiritual benefits of fasting, what science reveals about fasting, and the best way to support your body through a fast.

Barbara O’Neill demystifies fasting in this captivating presentation and talks about her own experiences with intermittent fasting. She also shares tips on fasting from her clinical work. Learn how to nutritionally support every cell of your body so it can do the work of detoxification while you’re fasting. Discover the benefits of fasting in this instructive and enlightening episode!