The Science of Health: Carbs, Proteins, Fats

Discover what science reveals about macronutrients - carbs, proteins, fats. How does your diet measure up? Take the health quiz and find out! Are carbs fattening? What’s the truth about carbs? How much protein do we need? Why is eating too much protein a problem? Are some protein sources better than others? What surprising facts has science discovered about fats in the diet? In this presentation, Professor Walter J. Veith looks at the science of health.

You’ll also have an opportunity to evaluate your diet for essential nutrients by taking a fun and informative health quiz.