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Do These Exercises Today!

Do These Exercises Today!

Exercise
Healthy Foundations & Natural Healing, Episode 4
Barbara O'Neill Barbara O'Neill
Healthy Lifestyle
What is high intensity interval training (HIIT) and why is it so popular? Barbara O’Neill looks at the benefits of HIIT. Learn what happens within your cells during HIIT to see why it’s so effective at burning fat, strengthening muscle, and slowing the aging process.

She also looks at the benefits of rebounding. Learn why nothing beats rebounding for lymphatic drainage, and how you can strengthen your whole body simply by rebounding a few minutes each day.
Study tools
Study tools are coming soon on the new AD mobile app! To access those tools now, please use a computer
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