Optimum Nutrition and Wellness - Part 1

Learn the risk factors that can cause obesity, autoimmune diseases, heart disease, diabetes, and cancer, as well as the scientific insights into how you can intelligently plan to avoid or reverse these life-altering diseases, such as eliminating meat and dairy from your diet. Drawing on his own experiences, Dr. McClintock adds practical examples to his research in an engaging style that will leave you inspired and informed about how to stay healthy, live longer, and enjoy a better quality of life.