How to Break Food Addiction

Are you addicted to food? Once we become comfortable in our eating patterns, it can be difficult to change, even though many of the foods we enjoy may be harmful. The food industry is using proven techniques to get you addicted to their products, but you can be free! Learn about the formation of habits, how to identify and avoid traps used by the food industry, and how to break food addiction in this lecture by Dr. Diane Burnett.