Is analyzing past traumatic experiences the key to mental wellness? Or is letting go of the past the solution?

One of the greatest misconceptions about restoring mental wellness is the idea that one has to disclose the details of past events in order to get well. This is a dangerous concept. What many don’t understand is that dwelling on the unhappy past doesn’t help solve the problems that have resulted. Unless we learn new healing ways to cope, our past cannot help us with the present.

In this presentation, Dan Gabbert reveals why letting go of the past is essential for mental and spiritual wellness today. Discover the importance of moving forward with Christ.
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