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Exercise: A Key to Optimal Health - Walt Cross

Exercise
8 Keys to Optimal Health, Episode 1
Walt Cross Walt Cross
Health Summit 2022 Healthy Lifestyle
1121 views
Do you regularly exercise for your health? Exercise is so important for staying healthy and preventing disease, but how do you get started? What is resistance training? What is cardio? Find out about the best exercise for busy people. Learn the basics of resistance and interval training. Start getting the benefits from exercise today!
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