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Exercise: A Key to Optimal Health - Walt Cross

Exercise: A Key to Optimal Health - Walt Cross

Exercise
8 Keys to Optimal Health, Episode 1
Walt Cross Walt Cross
Health Summit 2022 Healthy Lifestyle
Do you regularly exercise for your health? Exercise is so important for staying healthy and preventing disease, but how do you get started? What is resistance training? What is cardio? Find out about the best exercise for busy people. Learn the basics of resistance and interval training. Start getting the benefits from exercise today!
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Why We Get Sick
00:48:39
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E5 | Easy, Effective Home Remedies Using Simple Ingredients
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01:04:00
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Walt Cross
E3 | Easy, Effective Home Remedies Using Simple Ingredients
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01:22:24
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Walter Veith
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00:50:20
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Barbara O'Neill
E3 | From Sickness to Health
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00:44:19
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Barbara O'Neill
E5 | From Sickness to Health
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01:43:45
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Walter Veith
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01:17:29
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E4 | From Sickness to Health
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E5 | Life at Its Best
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