Exercise for Your Health | Amazing Discoveries
Home
/
Watch Home
/
8 Keys to Optimal Health
/
Exercise: A Key to Optimal Health - Walt Cross
Up next in
Breathe Fresh Air!
00:04:27
Breathe Fresh Air! Fresh Air
Walt Cross
E2 | 8 Keys to Optimal Health
Cancel Play now

Exercise: A Key to Optimal Health - Walt Cross

Exercise
8 Keys to Optimal Health, Episode 1
Walt Cross Walt Cross
Health Summit 2022 Healthy Lifestyle
2063 views
Do you regularly exercise for your health? Exercise is so important for staying healthy and preventing disease, but how do you get started? What is resistance training? What is cardio? Find out about the best exercise for busy people. Learn the basics of resistance and interval training. Start getting the benefits from exercise today!
Study tools
Study Tools are available on the new AD mobile apps! Download here: Get the app
Suggested next
What's the Truth About Soy? Is Soy Bad for You?
01:29:39
What's the Truth About Soy? Is Soy Bad for You? To Soy or Not to Soy
Walter Veith
E1 | Science Reveals Healthy Lifestyle Secrets!
Does ADTV impact you?
Donate just $4.99 /month to keep the Truth uncensored & ad-free
What Causes Disease?
01:01:10
What Causes Disease? The True Cause of Disease Part 1
Barbara O'Neill
E1 | From Sickness to Health
Lifestyle Habits and Herbs for Anxiety and Stress
01:04:00
Lifestyle Habits and Herbs for Anxiety and Stress
Walt Cross
E3 | Easy, Effective Home Remedies Using Simple Ingredients
Natural Cures in the Kitchen
01:51:20
Natural Cures in the Kitchen Kitchen Remedies
Walt Cross
E1 | Easy, Effective Home Remedies Using Simple Ingredients
Does Science Support Health Counsel by Spirit of Prophecy Ellen G. White?
01:43:45
Does Science Support Health Counsel by Spirit of Prophecy Ellen G. White? The Path of Obedience
Walter Veith
E3 | Science Reveals Healthy Lifestyle Secrets!
How Can You Use Foods that Heal?
00:53:19
How Can You Use Foods that Heal? Old Mountain Remedies by Treatment
Walt Cross
E5 | Easy, Effective Home Remedies Using Simple Ingredients
The Science of Health: Carbs, Proteins, Fats
01:22:24
The Science of Health: Carbs, Proteins, Fats Life At Its Best
Walter Veith
E1 | Life at Its Best
Planning Lifestyle Changes for Long Life and Health
01:43:14
Planning Lifestyle Changes for Long Life and Health How to Develop an Effective Lifestyle Plan
Walt Cross
E4 | Easy, Effective Home Remedies Using Simple Ingredients
The Secret's Out! How to Live to 100
01:22:24
The Secret's Out! How to Live to 100 Health and Happiness
Walter Veith
E5 | Life at Its Best
Find Out How to Lose 50 Pounds Forever!
01:42:14
Find Out How to Lose 50 Pounds Forever! Effectively Address Weight Loss Naturally
Walt Cross
E6 | Easy, Effective Home Remedies Using Simple Ingredients
Why We Get Sick
00:48:39
Why We Get Sick The True Cause of Disease Part 2
Barbara O'Neill
E2 | From Sickness to Health
Is Milk Necessary? Or Is Milk Bad for You?
01:19:24
Is Milk Necessary? Or Is Milk Bad for You? Udderly Amazing
Walter Veith
E4 | Life at Its Best
How to Boost Your Immune System
02:47:14
How to Boost Your Immune System Old Mountain Remedies
Walt Cross
E2 | Easy, Effective Home Remedies Using Simple Ingredients
The 8 Laws of Health and More!
00:44:19
The 8 Laws of Health and More! The Wonder of Law
Barbara O'Neill
E5 | From Sickness to Health
What Can I Do About Hormonal Imbalance?
00:50:20
What Can I Do About Hormonal Imbalance? Women's Health
Barbara O'Neill
E3 | From Sickness to Health
Are Excitotoxins Hiding on Your Plate?
01:39:14
Are Excitotoxins Hiding on Your Plate? Food for Thought
Walter Veith
E2 | Science Reveals Healthy Lifestyle Secrets!
Osteoporosis: Guidelines for Natural Prevention and Healing
00:39:59
Osteoporosis: Guidelines for Natural Prevention and Healing
Barbara O'Neill
E6 | From Sickness to Health
Pandemics and Animal Husbandry
01:17:29
Pandemics and Animal Husbandry Sitting on a Time Bomb
Walter Veith
E3 | Life at Its Best
What to Do to Lower Blood Pressure Naturally
00:52:20
What to Do to Lower Blood Pressure Naturally Heart Health
Barbara O'Neill
E4 | From Sickness to Health
What Lifestyle Risk Factors Are Setting You Up for Disease?
01:16:24
What Lifestyle Risk Factors Are Setting You Up for Disease? Your Health Your Choice
Walter Veith
E2 | Life at Its Best
Suggested next
What's the Truth About Soy? Is Soy Bad for You?
01:29:39
What's the Truth About Soy? Is Soy Bad for You? To Soy or Not to Soy
Walter Veith
E1 | Science Reveals Healthy Lifestyle Secrets!
Does ADTV impact you?
Donate just $4.99 /month to keep the Truth uncensored & ad-free
What Causes Disease?
01:01:10
What Causes Disease? The True Cause of Disease Part 1
Barbara O'Neill
E1 | From Sickness to Health
Lifestyle Habits and Herbs for Anxiety and Stress
01:04:00
Lifestyle Habits and Herbs for Anxiety and Stress
Walt Cross
E3 | Easy, Effective Home Remedies Using Simple Ingredients
Natural Cures in the Kitchen
01:51:20
Natural Cures in the Kitchen Kitchen Remedies
Walt Cross
E1 | Easy, Effective Home Remedies Using Simple Ingredients
Does Science Support Health Counsel by Spirit of Prophecy Ellen G. White?
01:43:45
Does Science Support Health Counsel by Spirit of Prophecy Ellen G. White? The Path of Obedience
Walter Veith
E3 | Science Reveals Healthy Lifestyle Secrets!
How Can You Use Foods that Heal?
00:53:19
How Can You Use Foods that Heal? Old Mountain Remedies by Treatment
Walt Cross
E5 | Easy, Effective Home Remedies Using Simple Ingredients
The Science of Health: Carbs, Proteins, Fats
01:22:24
The Science of Health: Carbs, Proteins, Fats Life At Its Best
Walter Veith
E1 | Life at Its Best
Planning Lifestyle Changes for Long Life and Health
01:43:14
Planning Lifestyle Changes for Long Life and Health How to Develop an Effective Lifestyle Plan
Walt Cross
E4 | Easy, Effective Home Remedies Using Simple Ingredients
The Secret's Out! How to Live to 100
01:22:24
The Secret's Out! How to Live to 100 Health and Happiness
Walter Veith
E5 | Life at Its Best
Find Out How to Lose 50 Pounds Forever!
01:42:14
Find Out How to Lose 50 Pounds Forever! Effectively Address Weight Loss Naturally
Walt Cross
E6 | Easy, Effective Home Remedies Using Simple Ingredients
Why We Get Sick
00:48:39
Why We Get Sick The True Cause of Disease Part 2
Barbara O'Neill
E2 | From Sickness to Health
Is Milk Necessary? Or Is Milk Bad for You?
01:19:24
Is Milk Necessary? Or Is Milk Bad for You? Udderly Amazing
Walter Veith
E4 | Life at Its Best
How to Boost Your Immune System
02:47:14
How to Boost Your Immune System Old Mountain Remedies
Walt Cross
E2 | Easy, Effective Home Remedies Using Simple Ingredients
The 8 Laws of Health and More!
00:44:19
The 8 Laws of Health and More! The Wonder of Law
Barbara O'Neill
E5 | From Sickness to Health
What Can I Do About Hormonal Imbalance?
00:50:20
What Can I Do About Hormonal Imbalance? Women's Health
Barbara O'Neill
E3 | From Sickness to Health
Are Excitotoxins Hiding on Your Plate?
01:39:14
Are Excitotoxins Hiding on Your Plate? Food for Thought
Walter Veith
E2 | Science Reveals Healthy Lifestyle Secrets!
Osteoporosis: Guidelines for Natural Prevention and Healing
00:39:59
Osteoporosis: Guidelines for Natural Prevention and Healing
Barbara O'Neill
E6 | From Sickness to Health
Pandemics and Animal Husbandry
01:17:29
Pandemics and Animal Husbandry Sitting on a Time Bomb
Walter Veith
E3 | Life at Its Best
What to Do to Lower Blood Pressure Naturally
00:52:20
What to Do to Lower Blood Pressure Naturally Heart Health
Barbara O'Neill
E4 | From Sickness to Health
What Lifestyle Risk Factors Are Setting You Up for Disease?
01:16:24
What Lifestyle Risk Factors Are Setting You Up for Disease? Your Health Your Choice
Walter Veith
E2 | Life at Its Best