Old Mountain Remedies
Presented by Walt Cross
Season 1, Episode 1
1. Kitchen Medicine
Learn about how to supply our kitchen cabinets and fridges to give us the best health.
2. Old Mountain Remedies
What natural remedies can help improve or even restore our health? Explore different remedies by diagnosis.
3. How to Avoid Stress and Anxiety Naturally
What types of stress are there? How can stress physically change our bodies? What can be done about inevitable stress?
4. How to Develop an Effective Lifestyle Plan
If you want to get healthy, start by creating an effective lifestyle plan. Walt Cross gives us great ideas on how to start.
5. Old Mountain Remedies by Treatment
What common and accessible herbs, fruits, and vegetables can be used to treat disease?
6. How to Effectively Address Weight Loss Naturally
This lecture will address methods to effectively manage weight loss in an unconventional but long lasting way.
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